Jun 28 2019
The big day is approaching. Your kitchen table is littered with wedding invitation samples. You’re scouring every boutique in town for the perfect...
Jun 28 2019
Slow down. What’s the rush? The modern-day rat race has us moving at the speed of light most of the time, but it is only in slow movement that we...
May 17 2019
How to Sleep Better: 7 Tips to help you
Sleep is essential to your well-being. You need sleep to be alert, think clearly and avail of all your...
May 16 2019
Orange Blossom Aromatherapy: Find out its properties
The moment you walk into AIRE Ancient Baths, you will be warmly greeted by the rejuvenating...
Apr 11 2019
What is Mindfulness?
Stop.
Wherever you are, whatever you’re doing,
stop.
Drop your shoulders. Release the tension in your tongue and jaw...
Mar 27 2019
4 tips to disconnect from work and overcome stress
Unfortunately, work-related stress is often a dark cloud that constantly hangs over our heads....
