Oct 17 2019
As a beginner, yoga poses might seem intimidating, but don’t be alarmed! Yoga is an ancient form of physical and spiritual exercise practiced by...
Oct 17 2019
Yoga and pilates are two popular forms of exercise in the modern century, and sometimes the two get mixed up. Both are fitness forms that rely on the...
Sep 27 2019
Orange blossom oil is an essential oil popular in aromatherapy and in perfume, like Chanel No. 5, as it can be easily combined with other scents or...
Sep 27 2019
Music has been used as a form of entertainment throughout history but did you know that it can also be used to improve brain function and relaxation...
Sep 25 2019
Meditation is an age-old practice that aims to teach mindfulness and presence. Those who meditate are usually more in-tune with their thoughts, have...
Sep 25 2019
September is synonymous withnew beginnings. It’s a moment to reflect on all the New Year’s resolutions we promised to stick to yet haven’t been able...
