Be Relaxed
 
Oct 10 2018
A Sevilla spa where luxury and tradition meet When looking for a Sevilla spa, direct your steps to number 15 on Calle Aire. There you’ll find a former 15th-century palace house transformed into a place full of magic, one that is all about the pleasures of water. A pure state of magic. Luxury for the senses. A place where time doesn’t exist and where the dim light of hundreds of candles goes together with the sound of delicate background melodies. This is AIRE Ancient Baths Sevilla: a temple dedicated to the relaxation of body and mind that is so much more than your typical spa. Within...
Oct 9 2018
Benefits of yoga. Find your inner balance The benefits that yoga can bring to your day-to-day life at both a mental and physical level are many and varied. In case you needed a few reasons as to why you should incorporate this practice into your life, the following in-detail summary of its main advantages will finally convince you. In addition to helping you balance your body and mind and finding that state of inner peace you’ve been seeking for so long, yoga will lead you down the path of a healthier life. So, if you’ve finally decided to devote more time to taking care of yourself...
Aug 22 2018
5 relaxation techniques Relaxation techniques seem to be abundant and growing every day, but do we really understand what they are and how they can help us? It is no secret that the more relaxed we are, the better we can tackle life and the obstacles that are thrown at us. Although there are numerous options, not all techniques work the same way for everybody, especially if they are not understood correctly. Relaxation is possible and achievable if we have the right information and tools, and most importantly, the right attitude. Autogenic training by Schultz Inspired by Oscar Vogt’s...
Aug 20 2018
Aromatherapy: Benefits & uses If you are looking for natural ways to relieve stress, get better sleep, improve your mood and focus, or just feel more relaxed overall, aromatherapy may be a great solution for you. Aromatherapy has been used for spiritual, religious and medical purposes by ancient civilizations for thousands of years and it is still flourishing today. Considering that therapy is a word that we usually associate with recovery from painful and traumatic physical or mental experiences, aromatherapy is definitely one of the most pleasant, painless and drug-free forms of...
Jul 4 2018
Benefits of meditation: find your balance Benefits of meditation are plenty, and mostly for the day to day stress. When life does not go our way (and it usually doesn't), we automatically stress out and tackle our problems with attitudes, behaviors and habits that tend to be very detrimental to our physical and emotional wellbeing.  The great news is that our brain has an amazing capacity to change, and it's called neuroplasticity. Using meditation techniques, we can train and shape our mind to be more capable to do all the things that we set out to do, and become more resilient...