Apr 11 2019
What is Mindfulness?
Stop.
Wherever you are, whatever you’re doing,
stop.
Drop your shoulders. Release the tension in your tongue and jaw...
Mar 27 2019
4 tips to disconnect from work and overcome stress
Unfortunately, work-related stress is often a dark cloud that constantly hangs over our heads....
Mar 27 2019
Where to Relax in Barcelona
Barcelona has a lot to offer and can keep you going at a frenetic pace. So, where is the best place to relax in...
Mar 19 2019
Best Couple's Massage in Chicago
Did you know that the AIRE Chicago Experience includes Special Rituals like the Wine Bath Experience for Two? It’...
Mar 12 2019
The Best spa in Barcelona: AIRE Ancient Baths
We’ve heard your questions: Is AIRE a spa? What should I know before going to AIRE Ancient Baths...
Mar 12 2019
Candle meditation: Trataka technique
Scientific studies clearly prove that any form of meditation is beneficial for the mind and body. Here, we’ll...
