Music has been used as a form of entertainment throughout history but did you know that it can also be used to improve brain function and relaxation...
Meditation is an age-old practice that aims to teach mindfulness and presence. Those who meditate are usually more in-tune with their thoughts, have...
September is synonymous withnew beginnings. It’s a moment to reflect on all the New Year’s resolutions we promised to stick to yet haven’t been able...
Body positivity is a growing movement that is making its way into different facets of society and industries such as health, wellness, fashion and...
Enjoying the summer weather always comes with a few indulgences, whether that be eating, shopping, or vacationing. If you’re looking to get back to...
Most people head to bathhouses for a detox, but what about for a digital detox? In today’s day and age where smartphones are ubiquitous, sometimes we...
