Be Healthy
 
Oct 9 2018
Types of yoga: Which one is most adaptable to your needs? Choosing the type of yoga that works best for you is just as important as the decision to finally practice it. Each modality has its own particularities, so depending on the goal you have in mind, some will be better for you than others. Now that it has gone from being a fashion or a trend to being part of the lifestyle of millions around the world, there are so many types of yoga that even the experts themselves can’t agree on the amount of modalities that exist. In addition, certain variants often appear that are a twist on...
Oct 9 2018
Running 2018: 5 tips on how to be a good runner from scratch Running is already a mass phenomenon. It is an unstoppable fever that is bringing together more and more people from all over the world. If you’ve also been thinking for a while that you should start going for a run, we’ll tell you everything you need to know to become an excellent runner. But what is it about running that has more and more people doing it? You’ve probably asked yourself this question many times, but now is the time to stop the asking and prepare for action. The chances are high that you’ll end up just as...
Aug 21 2018
Hypopressive exercises to tone your abs Hypopressive exercises have become a relatively new technique that aim to stimulate abdominal and pelvic muscles, which help greatly in toning your abs and strengthening your core. The term ‘hypopressive’ means to reduce or decrease pressure. Originally created to help postpartum women with pelvic floor dysfunctions, hypopressive exercises have expanded beyond the clinical setting and have become a low impact workout that has also found beneficial applications in sports performance and is relatively safe for the general public to practice....
Aug 2 2018
Slow food: a new way of food appreciation Slow food is fast food’s worthy opponent. When it comes to cooking and eating, slowing down is very positive. It allows us to take the time to better understand where our sustenance comes from and how it is produced. Having this knowledge is very powerful because it expands our awareness of how our choices as consumers have an impact in our bodies, as well as our environment. What is slow food? Slow food is everything fast food is not: raw, unprocessed and healthy. It is food that has been carefully and locally grown in sustainable ways, and...
Jul 16 2018
Superfoods: what are they & how to add them to your diet  Super food for super humans? You bet! Superfoods really do have high and valuable nutritional content and that in itself makes them super over all others. It is very likely that you are already consuming at least one, if not more, of these foods, and if you are not, it is never too late to start or add more to your daily diet.  What are superfoods?  In essence, superfoods are certain legumes, fruits, vegetables and grains that are rich in compounds, which promote healthier living. The term superfood is...
Jul 10 2018
Best known for its tapas and sangrias, the city of Barcelona also has a wide array of delicious alternatives for those who consciously choose to eat on the healthier side. And, we are truly lovers of Barcelona and its vegan restaurants, so we made a list of our favorites for you to visit. List of the best vegan restaurants in Barcelona If you want to have a meaningful, vegan foodie experience during your visit in Barcelona, make sure to check these amazing vegan restaurants. 2Y RESTAURANTE MACROBIÓTICO & ENERGÈTICO At 2Y, cooking and eating are spiritually gratifying...

Pages