Be Healthy
 
Dec 3 2018
Healthy smoothies to start the day with energy When making breakfast gets in your way, healthy smoothies will save the day! If cooking is the last thing you want to do after you wake up, you can still get your dose of vitamins, nutrients and minerals that will provide you with the necessary energy to start your morning. All you need to do is gather your favorite fruits and veggies (preferably frozen), toss them in a blender and add almond milk or yogurt and voilà; you’ll have a drinkable breakfast that will kickstart your day. Here are some fun and creative combinations to start drinking...
Nov 8 2018
What is Buddha bowl? The Buddha bowl is the enlightened meal of the 21st century. Whether you are getting ready to tackle a challenging day, recharging your energy before going back to work or preparing to rest after a busy and productive day, a Buddha bowl is always a great choice for a healthy, filling meal. Buddha bowl: a healthy pleasure                           Buddha bowls are the latest trend in healthy/clean eating. Not only are they the ultimate...
Oct 9 2018
Types of yoga: Which one is most adaptable to your needs? Choosing the type of yoga that works best for you is just as important as the decision to finally practice it. Each modality has its own particularities, so depending on the goal you have in mind, some will be better for you than others. Now that it has gone from being a fashion or a trend to being part of the lifestyle of millions around the world, there are so many types of yoga that even the experts themselves can’t agree on the amount of modalities that exist. In addition, certain variants often appear that are a twist on...
Oct 9 2018
Running 2018: 5 tips on how to be a good runner from scratch Running is already a mass phenomenon. It is an unstoppable fever that is bringing together more and more people from all over the world. If you’ve also been thinking for a while that you should start going for a run, we’ll tell you everything you need to know to become an excellent runner. But what is it about running that has more and more people doing it? You’ve probably asked yourself this question many times, but now is the time to stop the asking and prepare for action. The chances are high that you’ll end up just as...
Sep 10 2018
Macrobiotic diet: definition, benefits and food You have probably heard most of your fitness enthusiast friends talk about their macrobiotic diet with great passion, yet you still don’t quite grasp what it is. Although its focus is not necessarily weight loss, it is considered to be one of the safest ways of establishing and maintaining good health in mind and body. But what is this macrobiotic diet exactly about? What is the macrobiotic diet? Rooted in the ancient Asian philosophy of Zen Buddhism and Taoist principles of yin and yang, the macrobiotic diet is a culinary alternative...
Aug 21 2018
Hypopressive exercises to tone your abs Hypopressive exercises have become a relatively new technique that aim to stimulate abdominal and pelvic muscles, which help greatly in toning your abs and strengthening your core. The term ‘hypopressive’ means to reduce or decrease pressure. Originally created to help postpartum women with pelvic floor dysfunctions, hypopressive exercises have expanded beyond the clinical setting and have become a low impact workout that has also found beneficial applications in sports performance and is relatively safe for the general public to practice....

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