A few months in, we’re seeing exactly what ways to keep fit have taken on this year. If the shiny excitement of those New Year’s resolutions has...
If you’re visiting Chicago and are looking for more conscious alternatives to eating, there are 8 healthy restaurants in Chicago that you must not...
Kimchi, a traditional Korean side dish made from fermented vegetables, has recently risen in popularity due to its scientifically-proven health...
When making breakfast gets in your way, healthy smoothies will save the day! If cooking is the last thing you want to do after you wake up, you can...
The Buddha bowl is the enlightened meal of the 21st century. Whether you are getting ready to tackle a challenging day, recharging your energy...
Choosing the type of yoga that works best for you is just as important as the decision to finally practice it. Each modality has its own...
