The short version: take care of yourself like your mother and your gym teacher always told you to: exercise, eat a healthy diet and drink water....
If you’re thinking that sipping from a bottle of Spain’s finest red wine is the only way to enjoy the benefits of grapes, we have some news for you...
Adaptogens, which are plants traditionally used in Chinese and Ayurvedic medicine to treat a number of conditions, may be the key to coping with...
A few months in, we’re seeing exactly what ways to keep fit have taken on this year. If the shiny excitement of those New Year’s resolutions has...
If you’re visiting Chicago and are looking for more conscious alternatives to eating, there are 8 healthy restaurants in Chicago that you must not...
Kimchi, a traditional Korean side dish made from fermented vegetables, has recently risen in popularity due to its scientifically-proven health...
