You have probably heard most of your fitness enthusiast friends talk about their macrobiotic diet with great passion, yet you still don’t quite...
Hypopressive exercises have become a relatively new technique that aim to stimulate abdominal and pelvic muscles, which help greatly in toning your...
Slow food is fast food’s worthy opponent. When it comes to cooking and eating, slowing down is very positive. It allows us to take the time to...
Super food for super humans? You bet! Superfoods really do have high and valuable nutritional content and that in itself makes them super over all...
Best known for its tapas and sangrias, the city of Barcelona also has a wide array of delicious alternatives for those who consciously choose to eat...
How to eat healthy is the big question nowadays. Food is the fountain of our wellbeing. Having a balanced eating regime is crucial to our optimal...
