Orange blossom oil is an essential oil popular in aromatherapy and in perfume, like Chanel No. 5, as it can be easily combined with other scents or...
Music has been used as a form of entertainment throughout history but did you know that it can also be used to improve brain function and relaxation...
Meditation is an age-old practice that aims to teach mindfulness and presence. Those who meditate are usually more in-tune with their thoughts, have...
September is synonymous withnew beginnings. It’s a moment to reflect on all the New Year’s resolutions we promised to stick to yet haven’t been able...
Body positivity is a growing movement that is making its way into different facets of society and industries such as health, wellness, fashion and...
Enjoying the summer weather always comes with a few indulgences, whether that be eating, shopping, or vacationing. If you’re looking to get back to...
