Stop.
Wherever you are, whatever you’re doing,
stop.
Drop your shoulders. Release the tension in your tongue and jaw.
Find a...
Unfortunately, work-related stress is often a dark cloud that constantly hangs over our heads. We often find it difficult to disconnect and...
Barcelona has a lot to offer and can keep you going at a frenetic pace. So, where is the best place to relax in Barcelona?
AIRE Barcelona, hands...
We’ve heard your questions: Is AIRE a spa? What should I know before going to AIRE Ancient Baths Barcelona? Are there any other considerations...
Scientific studies clearly prove that any form of meditation is beneficial for the mind and body. Here, we’ll introduce a form of meditation you...
If you have never been to a spa, you might be asking yourself what you should take. It can be intimidating and that is exactly the sort of feeling...
