As a beginner, yoga poses might seem intimidating, but don’t be alarmed! Yoga is an ancient form of physical and spiritual exercise practiced by...
Yoga and pilates are two popular forms of exercise in the modern century, and sometimes the two get mixed up. Both are fitness forms that rely on the...
So you’ve already signed up for the TSC New York City Marathon 2019, booked your flights and hotel room, and you’ve spent a year –or more–...
Orange blossom oil is an essential oil popular in aromatherapy and in perfume, like Chanel No. 5, as it can be easily combined with other scents or...
Music has been used as a form of entertainment throughout history but did you know that it can also be used to improve brain function and relaxation...
Meditation is an age-old practice that aims to teach mindfulness and presence. Those who meditate are usually more in-tune with their thoughts, have...
