Slow down. What’s the rush? The modern-day rat race has us moving at the speed of light most of the time, but it is only in slow movement that we...
Sleep is essential to your well-being. You need sleep to be alert, think clearly and avail of all your energy and strength, as well as to avoid...
The moment you walk into AIRE Ancient Baths, you will be warmly greeted by the rejuvenating scent of Orange Blossom, AIRE’s signature scent. Orange...
A tradition originating in the Hawaiian Pacific: what’s it all about? What are the benefits and most of all, where can I get one?
The Origins of...
Stop.
Wherever you are, whatever you’re doing,
stop.
Drop your shoulders. Release the tension in your tongue and jaw.
Find a...
Unfortunately, work-related stress is often a dark cloud that constantly hangs over our heads. We often find it difficult to disconnect and...
