Sep 25 2019
Meditation is an age-old practice that aims to teach mindfulness and presence. Those who meditate are usually more in-tune with their thoughts, have...
Sep 25 2019
September is synonymous withnew beginnings. It’s a moment to reflect on all the New Year’s resolutions we promised to stick to yet haven’t been able...
Sep 25 2019
Body positivity is a growing movement that is making its way into different facets of society and industries such as health, wellness, fashion and...
Sep 25 2019
Enjoying the summer weather always comes with a few indulgences, whether that be eating, shopping, or vacationing. If you’re looking to get back to...
Sep 7 2019
Most people head to bathhouses for a detox, but what about for a digital detox? In today’s day and age where smartphones are ubiquitous, sometimes we...
Aug 16 2019
Dealing with stress is an essential life skill. Let AIRE experiences be one of your techniques for taking a big breath and living to the fullest with...

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