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You have probably heard most of your fitness enthusiast friends talk about their macrobiotic diet with great passion, yet you still don’t quite...
Inner peace has become a fascinating topic that has been covered worldwide by spiritual leaders, doctors, therapists and psychologists. We love to...
Seville is the capital of Andalusia, the southern region of Spain. Host to numerous empires, religions and cultures throughout the previous...
Relaxation techniques seem to be abundant and growing every day, but do we really understand what they are and how they can help us? It is no...
Hypopressive exercises have become a relatively new technique that aim to stimulate abdominal and pelvic muscles, which help greatly in toning your...
If you are looking for natural ways to relieve stress, get better sleep, improve your mood and focus, or just feel more relaxed overall,...