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Discover Ginkgo Biloba
The diverse properties of ginkgo biloba make it very useful, and relaxation is just one of its potential benefits. With plant specimens...
Emotional regulation: techniques & benefits
Emotional self-control may seem like a difficult goal to reach sometimes, but there are techniques that can help you achieve a healthier emotional...
Discover the Seven Chakras
Ever wondered what the seven chakras of the body are and what they mean? We have the answers! “Chakra” is a Hindu word to describe an energy center...
How to Boost Your Immune System in Autumn
Before we discussed the seasonal change from summer to autumn and we talked about how seasonal changes can affect your moods. The same can be said...
River West Chicago. Top 5 things to do
Over the years, there’s been a wind of change taking over Chicago, and the old meatpacking district of River West is no different. Battered up...
Chicago & NYC historic buildings. A little history
From the very beginning, AIRE’s mission has been to recuperate not only age-old rituals to modern-day civilizations, but also to give life to...
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