Thanksgiving is the perfect autumn holiday. Celebrated mainly in North America, it falls right between Halloween and Christmas, and acts as a good...
The diverse properties of ginkgo biloba make it very useful, and relaxation is just one of its potential benefits. With plant specimens...
Emotional self-control may seem like a difficult goal to reach sometimes, but there are techniques that can help you achieve a healthier emotional...
Ever wondered what the seven chakras of the body are and what they mean? We have the answers! “Chakra” is a Hindu word to describe an energy center...
Before we discussed the seasonal change from summer to autumn and we talked about how seasonal changes can affect your moods. The same can be said...
After a long and hard run, it’s always nice to treat yourself to some rest and relaxation. Post-run care is important as it can help reduce muscle...

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