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Best known for its tapas and sangrias, the city of Barcelona also has a wide array of delicious alternatives for those who consciously choose to eat...
How to eat healthy is the big question nowadays. Food is the fountain of our wellbeing. Having a balanced eating regime is crucial to our optimal...
Benefits of meditation are plenty, and mostly for the day to day stress. When life does not go our way (and it usually doesn't), we automatically...
Do you know about the history of yoga? From its Eastern origins in the Indus Valley, the teachings of yoga have travelled far and wide, and have...
There is much to see in Almeria, a sunny and lively city that captures the essence of southern Spain. We make it easy for you so that on your next...