The Recovery Ritual
The Recovery Ritual
Your body has pushed through many miles and limits to reach the finish line. Recover and restore your strength with this targeted massage to relax the musculature and nurture tired joints. This ritual was specially designed for the runner's pre and post physical exertion moments in mind.
A 45 minute targeted body massage that utilizes the healing properties of European herb, Arnica. With a special focus on the muscles most impacted by running. In this massage, we incorporate a variety of techniques to release tension while seeking to free and mobilize muscles.
This experience also includes our signature Ancient Thermal Baths which will allow you to enjoy a tour of the baths at your own pace, with baths at different temperatures including the Caldarium (Hot Bath 102ºF), the Frigidarium (Cold Bath 57ºF and Ice Bath 50ºF), the Tepidarium (Warm Bath 97ºF), the Balneum (Bath of a Thousand Jets), the Laconicum (A steam Room with aromatherapy) and the Flotarium (Salt Water Bath) and exfoliation area.
*Weekend pricing will apply to Federal Holidays
- A tour at your own pace through thermal baths at different temperatures.
- A 45 minute targeted back/neck/shoulder massage
- One fresh fruit juice
Body and mind benefits:
The ancient European flower, Arnica has been used for centuries to aid in muscle relaxation, recovery and repair. A targeted 45 minute massage will allow your therapist to personalize your treatment and to focus on the muscles you feel need the most attention. Use your time in the thermal baths to warm up the muscles and prepare for the massage.
Tips and recommendations:
Your body is wise and will know when to tell you to get out of the water and move from one bath to another at a different temperature. Remember that at any time you can access the relaxation room, where cold water and our special selection of AIRE Tea to keep you hydrated are always at your disposal. If at any point during your massage you feel that the pressure is too intense or too light, please, tell your therapist.